Need something to take to that party next weekend?! Want something sweet and yummy, but healthy too?! Would you like to eat an entire bowl of cookie dough and not feel guilty?! I have the solution!!
Healthy cookie dough dip!! You could never guess there is 53 grams of protein and only 19 grams of fat in here! And don't be fooled by the picture, that is one large bowl of cookie dough!
You may be surprised by some of the ingredients...
MTS Vanilla whey, chickpeas/garbanzo, PB2, sugar free syrup, vanilla, sweetener, and chocolate chips.
*You could use any peanut butter or nut butter*
*Instead of syrup you could use honey or agave*
Buy MTS Vanilla whey here.
Use code KH to save 30% on all MTS products!
You will want to drain and rinse your beans well. Then add then a food processor or blender along with the syrup and vanilla.
You will probably need to add a little liquid to get it to blend smoothly. I just added some water, but you could add more syrup or milk if you like.
Looks good already!! You could just eat it like this!
We are going to make it way more fun though :)
Add everything else to the bowl except for the chocolate chips.
After blending the beans on high speed, they usually get a little warm and we don't want our chocolate to melt! Once it's all mixed, stick in the fridge or freezer for a few minutes just to get it chilled.
Now you can add the chocolate chips!! Add as little or as much as you want. Honestly, you could even leave them out and have peanut butter cookie dough. I wanted to make this batch chocolate chip cookie dough though.
I knew I would be sharing it with my chocolate loving parents, so I added a little extra chocolate :)
What to serve it with you ask??
Oh anything really...I chose apple slices, pretzels, and animal crackers! You could do any fruit, crackers, or just a spoon!
That is a lot of cookie dough dip! The whole bowl is only 625 calories and there is plenty to share.
If you did want to eat it all yourself, you can do so without any guilt! It actually makes a pretty good lunch!
Especially with the apple slices. That is one good meal if you ask me!
I bet you would never guess there is an entire can of beans in there.
Lion head dunked in cookie dough! So fun!
And delicious!
Pretzels are amazing too...
It's that perfect salty and sweet combo.
Cookie Dough Dip
- 1 cup chickpeas/garbanzo (260g)
- 1 scoop MTS Vanilla whey (30g)
- 6T PB2 (36g)
- 1/4 cup sugar free syrup (60ml)
- 2 T chocolate chips (30g)
- Drain and rinse the beans.
- Add beans, syrup, and vanilla to blender and puree smooth. Add some additional liquid if needed to get smooth (water, milk, more syrup)
- Stir in everything else except chocolate chips.
- Put in fridge or freezer for a few minutes.
- Stir in chocolate chips.
- Serve with fruit, crackers, pretzels, or anything else you can think of!
625 calories for the whole bowl
19g Fat
76g Carb
53g Protein
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