Monday, May 26, 2014

Peanut Butter Marshmallow Cookies

We all love peanut butter right?! Well, unless you are allergic to it...In that case I am really, REALLY sorry...
I have been very lucky to have some MTS Peanut Butter Fluff protein powder sent to me by Marc Lobliner, owner of MTS Nutrition.  He is supplying me with protein powder to use in my recipes and for my own personal use! Awesomeness!! As soon as I got the huge tub of protein, my brain starting going crazy thinking of all the delicious things I could make with such a unique flavor!
I knew right away that I was going to be using this in some protein cookies!!
Yea, they turned out amazing!! If you don't have any MTS peanut butter fluff protein powder go buy some now and then come back and make these cookies.  You can order it here!! 

If you don't have the peanut butter protein, it's ok, you can still kinda make these...they just might not be quite as good...I will go over substitutions shortly.
You will need peanut butter fluff protein powder, canned pumpkin, egg substitute, sugar free fat free vanilla pudding mix, baking powder, vanilla, sweetener if you like, and marshmallows!!

I came across these super fun Mallow Bits at Target.  They are like the little crunchy pieces you get in  those packets of hot cocoa.  
If you don't have these, no worries! You can just use mini marshmallows.  Also, if you don't have peanut butter fluff protein powder, you can use vanilla or even chocolate and your cookies just won't be peanut buttery.  They will still be very tasty though!! 

Very simple instructions here.  Throw all the ingredients into one bowl and mix with a spoon!
Told ya it was simple... 

I highly recommend using parchment paper or a baking mat for these cookies.  If you don't have either I would at least use a generous spritz of non stick spray.  

Just drop the dough onto the cookie sheet.  I got 8 cookies.  
You can make them as big or as small as you want.  

Keep an eye on them the first time you bake them.  Mine took about 12 minutes at 350.
These are super soft and moist cookies and it would be a shame if you burnt them :(

I wish computer screens were scratch and sniff because these smelled amazing!! My whole house smelled like sweet peanut butter wonderfulness! 
I may have forgot to mention it...but you can eat the whole batch yourself! Without any guilt!

That's because all 8 cookies are only 237 calories! 
They are also very low fat and very high protein! I am having this batch for breakfast tomorrow! I can't wait!

If you wanted to share, each cookie little bit of heaven is only 30 calories.
But let's be won't be able to stop after just one...and there is absolutely no need to!!

You can order MTS Peanut Butter Fluff Whey here! Use code KH30 to save 30% 

Peanut Butter Marshmallow Cookies

  • 1 scoop MTS peanut butter fluff protein powder (30g)
  • 1/2 cup canned pumpkin (120g)
  • 3 T egg substitute (46g)
  • 1/4 package sugar free fat free vanilla pudding mix (8g)
  • 1/2 t baking powder
  • 1/2 t vanilla
  • 2 T marshmallow bits (5g) *You can use mini marshmallows*
  • sweetener if desired

1. Mix everything together in a bowl
2. Drop batter onto cookie sheet (highly recommend parchment paper or baking mat)
3. Bake at 350 for about 12 minutes
4. Eat the whole batch yourself 

Makes 8 cookies - 30 calories each
237 calories for the whole batch
2g Fat
25g Carb
28g Protein


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