Wednesday, August 27, 2014

Caramel Butterscotch Blondies

Caramel, butterscotch, and white I need to say anything else?! Didn't think so!
Let's get baking! 

You will need...
MTS Caramel Sutra whey, garbanzo/chick peas, canned pumpkin, egg substitute, vanilla, baking powder, sweetener, white chocolate chips, and butterscotch chips.
*If you don't have MTS caramel whey, you could sub any vanilla protein powder*
*Any white bean will work*

Add your beans, egg, and vanilla to a blender and puree.
If you need to, you can add a little water, milk, or more egg to get everything to blend smoothly. 

Stir in everything but the chips.  Pour batter into a sprayed baking dish.  I used a 5x7 dish which gives the bars a perfect thickness.  If you use a bigger pan you will just have to adjust the baking time.  Feel free to double the recipe to make more!
Add as much white chocolate and butterscotch chips as you like!! You could even mix some in the batter.  Into the oven at 350 for 2-25 minutes.

Shh...I snuck a handful or two to snack on while the bars were baking...
Feel free to get creative! You can add dark chocolate, milk chocolate, nuts...

I love how the chips get a little melty on top!
Now, would you believe me if I told you that this whole dish is only 345 calories?! 

Well you should because I never rarely tell a lie!
Yup, not only are these bars delicious and easy to make, they are also good for you!

I will easily eat all 6 bars for breakfast! The entire batch will give you 8F 38C 33P.
That means each bar is only about 58 calories! If you can stop after just one, you have some crazy good will powder!

 The MTS Caramel Sutra really is perfect for this recipe!
You can order some here.  
Use code KH30 and save 30%

Don't worry if you don't have any Caramel Sutra whey though...
I have made these bars with vanilla, chocolate, pumpkin, and cinnamon protein powder!! All of them have been amazing! So go grab whatever protein you have, and get busy! 

 You can thank me later :)
Oh, and if you prefer video recipes, just click here!

Caramel Butterscotch Blondies
  • 1 scoop MTS caramel sutra whey (30g)
  • 1/2 cup chickpeas (130g)
  • 1/4 cup canned pumpkin (60g)
  • 3 T egg substitute (46g)
  • 1 t vanilla
  • 1/2 t baking powder
  • sweetener to taste (4-5 packets)
  • 1 T butterscotch/white chocolate chips (14g)
  1. Drain and rinse beans
  2. Puree beans, egg and vanilla
  3. Add everything else except chips
  4. Pour batter into sprayed baking dish
  5. Sprinkle chips on top
  6. Bake at 350 for 20-25 minutes
Makes 6 bars - 58 calories each
Entire batch - 345 calories 
8g Fat 
38g Carb 
33g Protein

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