Showing posts with label best protein cookies. Show all posts
Showing posts with label best protein cookies. Show all posts

Sunday, August 10, 2014

Chocolate Peanut Butter Cookies

I recently received a very generous and wonderful package of peanut butter from 
I did a full review on their fantastic peanut butter that you can check out here. Since I had enough peanut butter to feed a small village, I decided to try baking some cookies with it! 
Chocolate Peanut Butter Cookies!! 

All you will need is...
Dark Chocolate Dreams peanut butter, canned pumpkin, chocolate protein powder, quick oats, vanilla, baking powder, and sweetener if you want. 
*You can use any flavor of peanut butter and protein! Get creative!!*

Mix together all your ingredients in one bowl.  
Super simple!

I usually don't even measure the peanut butter...one BIG spoonful!!
Heaven on a spoon!

 The batter will be kinda sticky.  Just make drop cookies on your baking sheet.  I highly recommend a silicone baking mat or parchment paper.  
I got ten nice sized cookies.  Into the oven which is preheated at 350 for 15-18 minutes.  Of course you can make them bigger or smaller and just adjust the baking time.  

Get ready... Your house is going to smell absolutely amazing!!
Is there anything better than chocolate peanut butter cookies?!

What if I told you that the entire batch is only 300 calories?!
True story!!! You can eat all ten cookies with no guilt! 

I love having these for breakfast after a tough workout.  
They are also packed with 20 grams of protein! I don't know about you, but I love cookies for breakfast!

 With all the different kinds of peanut butter and protein out there, the flavor possibilities are really endless! 
Smooth PB and Vanilla Protein
White Chocolate Wonderful PB and Peanut Butter Fluff Protein 
Crunchy PB and Cookies & Cream Protein

Mighty Maple PB and Caramel Sutra Protein
I could go on...and on...and on...

If you want to buy some tasty peanut butter, check out Peanut Butter & Co
And if you want some fun flavors of protein powder to go with it, check out MTS Nutrition.  You can use coupon code KH30 and save %30.

Then go make some awesome cookies!!
Always taste test your peanut butter before baking...

Check out the recipe video too!

Chocolate Peanut Butter Cookies
  • 1 T dark chocolate dream peanut butter (16g)
  • 1/2 scoop chocolate whey (15g)
  • 1/4 cup quick oats (20g)
  • 3/4 cup canned pumpkin (180g)
  • 1/2 t vanilla
  • 1/2 t baking powder
  1. Mix everything together in a bowl
  2. Bake at 350 for 15-18 minutes
Entire Batch - 300 calories
10g Fat
38g Carb
20g Protein


Saturday, June 21, 2014

Protein Bakery NZ

Two things I love...protein and cookies! My parents own a cookie bakery so I started baking and tasting at a very early age! Let's just say I know my cookies! I also love baking with protein powder.  I am a vegetarian and it is such a great way to get more protein into my diet without just drinking protein shakes all the time.  I would much rather eat a protein cookie instead of drinking a shake.  I was very excited when I stumbled across The Protein Bakery. I was even more excited when they sent me a huge box of goodies to try and review! This company was established in 2005 and is based in Wellington, New Zealand.  Right now they mainly ship to New Zealand and Australia. They are working with a site called Netrition and should be distributing to the states by late July 2014! However, If you contact them now, they will be happy to help you place an order. 
So many treats to try! I was blown away by the generosity of this company! I will be eating cookies for a long time.  And yes, I am perfectly OK with that!

They have so many different flavors, sizes, and types of cookies.  
These seem to be their most popular cookies.  They are the biggest and come in flavors like raspberry 'n' white chocolate, chocolate chip, ginger 'n' spice, mochaccino, and chocolate fudge. These remind me of those Grandma's Cookies that you can buy individually packaged.  Main difference is that these are much better for you! The macros vary a little depending on the flavor but are around 240 calories, 15g protein, 12g fat, and 5g carb.  And yes, they taste great!!

I love these low carb cookies.  Each one has about 190 calories,12g protein, 10g fat, and 5g carb.  The caramel flavor was my favorite!
These are such a nice alternative to all the protein bars I eat! Don't get me wrong, I love my protein bars, but I really love cookies that are packed with protein! 

They also have a mini LO CARB cookie.  These are the perfect size for a snack.  They come in flavors like double chocolate chip and white chocolate caramel. Yum!
These cookies are so soft and only 3 carbs a piece! 

You can also get bags of Protein Minis.  I love that they are still all individually packaged!
I hate when I open a bag of something, don't eat it all right away, and then half the bag gets stale.  Don't have to worry about that with these cookies!  Chocolate chip and raspberry 'n' chocolate!

They also sent me a ton of individually wrapped cookies in just about every flavor you can imagine! I was very excited for the epic tasting party that was about to take place. Here we have chocolate chip, peanut butter, caramel white chocolate, and chocolate fudge. 
These were all super soft! The chocolate chip and caramel white chocolate ended up being two of my overall favorites! The chocolate fudge had chunks all through it that gave it a great texture.  

The peanut butter one had peanut pieces and little chewy peanut butter chunks throughout.  
Of course I had to try putting peanut butter on my peanut butter cookie! I may have a slight obsession with the stuff... This was amazing!

I had to stop myself from eating the whole plate.  
I had more tasting to do!
Here we have some vegan options! Gotta love that.  There is vegan vanilla spelt, vegan brownie, and a vegan vanilla bean shortbread.
The vegan treats were not quite as soft as the first plate and a little chewier.  The vanilla spelt cookie had such a great vanilla flavor!

Of course, shortbread is supposed to be a little bit of a harder cookie.  Flavor was spot on! 
 This would be great with a cup of coffee!   

I decided to get a little creative with the brownie.  
I warmed it up in the microwave for about 8 seconds and topped it with some fat free cream cheese.  Talk about a guilt free dessert! 

Yes, there is more!! I call these the "crazy" flavors! How about lemon chia, chia seed honey, cocoa coconut, vegan macaroon cacao coconut, black forest superfruits, and almond amore?
The almond amore had an amazing flavor!! It was a little crunchy on the outside and then it literally just melted in your mouth! This one easily made my top 3 list!

The chia seed honey and black forest superfruits are considered breakfast cookies.  

I can see why! These would make a great breakfast.  Very hearty with big chunks of nuts and seeds.  These were a chewier cookie and had just the right amount of sweetness.  
The lemon chia was the softest cookie out of the bunch!
 I usually don't like lemony things but the lemon flavor was quite subtle and quite nice! 

You could actually see all the coconut flakes in the cacao coconut cookie.
Really nice flavor! The coconut and chocolate go really well together!

I was starting to get pretty full from all the tasting, but I knew there one more thing I had to try!
Who doesn't love milk and cookies?! Especially when they are packed with protein, have healthy fats from the goodness of almonds, are high in fiber and calcium, are wheat and gluten free, and have no aspartame, no artificial colorings, and no preservatives!

I will definitely be packing some of these in my lunchbox daily! 
With so many great flavors, it is going to be really hard to decide which one to eat first! 

Oh, and did I mention puppies love them too!
Don't worry, she did not consume any chocolate :)

Since I received such a generous box of goodies, I decided I could share a few with my husband. 
Thumbs up from the hubby!

This is what was left after the initial tasting party.  
Don't worry though, we will continue to taste and enjoy all these cookies! No bits or morsels will go to waste!

 I highly recommend checking out the Protein Bakery! They truly are a great company with a great product! Now I am off to eat more cookies...
Thank you Protein Bakery!

Monday, May 26, 2014

Peanut Butter Marshmallow Cookies

We all love peanut butter right?! Well, unless you are allergic to it...In that case I am really, REALLY sorry...
I have been very lucky to have some MTS Peanut Butter Fluff protein powder sent to me by Marc Lobliner, owner of MTS Nutrition.  He is supplying me with protein powder to use in my recipes and for my own personal use! Awesomeness!! As soon as I got the huge tub of protein, my brain starting going crazy thinking of all the delicious things I could make with such a unique flavor!
I knew right away that I was going to be using this in some protein cookies!!
Yea, they turned out amazing!! If you don't have any MTS peanut butter fluff protein powder go buy some now and then come back and make these cookies.  You can order it here!! 

If you don't have the peanut butter protein, it's ok, you can still kinda make these...they just might not be quite as good...I will go over substitutions shortly.
You will need peanut butter fluff protein powder, canned pumpkin, egg substitute, sugar free fat free vanilla pudding mix, baking powder, vanilla, sweetener if you like, and marshmallows!!

I came across these super fun Mallow Bits at Target.  They are like the little crunchy pieces you get in  those packets of hot cocoa.  
If you don't have these, no worries! You can just use mini marshmallows.  Also, if you don't have peanut butter fluff protein powder, you can use vanilla or even chocolate and your cookies just won't be peanut buttery.  They will still be very tasty though!! 

Very simple instructions here.  Throw all the ingredients into one bowl and mix with a spoon!
Told ya it was simple... 

I highly recommend using parchment paper or a baking mat for these cookies.  If you don't have either I would at least use a generous spritz of non stick spray.  

Just drop the dough onto the cookie sheet.  I got 8 cookies.  
You can make them as big or as small as you want.  

Keep an eye on them the first time you bake them.  Mine took about 12 minutes at 350.
These are super soft and moist cookies and it would be a shame if you burnt them :(

I wish computer screens were scratch and sniff because these smelled amazing!! My whole house smelled like sweet peanut butter wonderfulness! 
I may have forgot to mention it...but you can eat the whole batch yourself! Without any guilt!

That's because all 8 cookies are only 237 calories! 
They are also very low fat and very high protein! I am having this batch for breakfast tomorrow! I can't wait!

If you wanted to share, each cookie little bit of heaven is only 30 calories.
But let's be honest...you won't be able to stop after just one...and there is absolutely no need to!!
Enjoy!

You can order MTS Peanut Butter Fluff Whey here! Use code KH30 to save 30% 

Peanut Butter Marshmallow Cookies

  • 1 scoop MTS peanut butter fluff protein powder (30g)
  • 1/2 cup canned pumpkin (120g)
  • 3 T egg substitute (46g)
  • 1/4 package sugar free fat free vanilla pudding mix (8g)
  • 1/2 t baking powder
  • 1/2 t vanilla
  • 2 T marshmallow bits (5g) *You can use mini marshmallows*
  • sweetener if desired

1. Mix everything together in a bowl
2. Drop batter onto cookie sheet (highly recommend parchment paper or baking mat)
3. Bake at 350 for about 12 minutes
4. Eat the whole batch yourself 

Makes 8 cookies - 30 calories each
237 calories for the whole batch
2g Fat
25g Carb
28g Protein