Vanilla Peanut Butter Cookies

Peanut butter is hands down one of my favorite foods! I don't think it is any secret that I also love cookies! Put the two together, and you have what I call Perfection!!

Also known as Vanilla Peanut Butter Cookies! 

Simple and healthy ingredients!

Jamie Eason Vanilla Whey, Jamie Eason Peanut Protein (defatted powdered peanut butter), canned white beans, canned pumpkin, unsweetened vanilla almond milk, egg substitute, baking powder, vanilla, and sweetener of choice.

*any canned white bean will work - great northern, navy, chickpeas, garbanzo*

*sub any milk*

Drain and rinse your beans well.  Puree beans, pumpkin, egg, milk, and vanilla.  Stir in remaining ingredients.  

Depending on what beans and protein powder you use, you may need to add a little extra liquid to blend and mix smooth.  It will be a pudding like consistency.  

I highly suggest using a baking mat or parchment paper.  This batter will stick!

 Drop the batter onto your cookie sheet.  I got 12 cookies.  

Bake at 350 for 12-15 minutes.  Be careful not to over bake or they will dry out.  

Now that is a perfect plate of cookies!!

All 12 cookies are only 246 calories! 

They are high protein and low fat.  I love having the entire batch for breakfast! 

I love baking with Jamie Eason Peanut Protein.  It is a powdered peanut protein that is much lower in fat and calories compared to regular peanut butter.  

You just mix it with some water to make it like the real thing! 

 Want to make those Peanut Butter Cookies even better?!

Shmear a little of the peanut butter between two cookies and enjoy the best little Peanut Butter Sandwich ever!

So whether you eat them as is...

Or turn them into delicious little cookie sandwiches...

 I know you will love these healthy, soft, and tasty Vanilla Peanut Butter Cookies!

 Store them in the fridge or freezer for a cold, creamy dessert! 

 Guilt free of course!

Vanilla Peanut Butter Cookies

• 1/2 scoop Jamie Eason Vanilla Whey (15g)
• 2 T Jamie Eason Peanut Protein (14g)
• 1/2 cup canned white beans (130g)
• 1/4 cup canned pumpkin (60g)
• 1 T egg substitute (15g)
• 1T unsweetened vanilla almond milk (15ml)
• 1/2 t vanilla
• 1/2 t baking powder
• sweetener to taste (4-5 packs)

1. Drain and rinse beans
2. Puree beans, pumpkin, egg, milk, and vanilla
3. Stir in remaining ingredients
4. Use baking mat or parchment paper and drop batter onto cookie sheet
5. Bake at 350 for 12-15 minutes (do NOT over bake!)
6. Eat plain or mix up some powdered peanut butter and make cookie sandwiches!

Makes 12 cookies

Entire Batch (plain cookies) - 246 calories

3F 30C 27P

Peanut Butter Chocolate Chip Cookies

Ready for some super healthy chocolate chip peanut butter cookies!? Secret healthy ingredient is chickpeas! They turned out scrumptious!! 

Not many ingredients are needed so it's quite simple!! All you will need is 1 can of white beans, peanut butter, sugar free syrup, egg substitute, vanilla, baking powder,  sweetener of choice, and chocolate chips.

You can use any nut butter.  If you want to cut down on the fat content, try PB2! 

Sub honey or agave for syrup.

Any canned white bean will work! (Navy, Great Northern, Garbanzo, Chickpeas)

You will also need a food processor or some type of blender.  I used my magnificant Ninja! You will want to drain and rinse the beans first.  Then basically add all ingredients into the blender.  Everything except the chocolate chips that is. 

 Looks kinda like humus in the making...Should be a pudding-like consistency.

They wouldn't be chocolate chip cookies without the chocolate chips!

Add as much or as little as you like.  You could also use dark chocolate, white chocolate, butterscotch, peanut butter chips...add some nuts, raisins...whatever you like!

The dough is super sticky so just drop the batter onto your baking sheet. 

I highly recommend investing in a silicon baking mat! At least use parchment paper.  Last resort...spray the heck out of your pan with nonstick spray. These cookies will stick!

  

I got 12 decent sized cookies. Bake at 350 for about 22-25 minutes.  Be smart about it! Not all ovens bake the same.  Check on them so they don't burn. 

I call that "Cookie Perfection" Slightly browned, with lots of chocolatey goodness!

  If you like a more crunchy cookie, these are not for you! Sorry...So soft!

At only about 45 calories each you can definitely eat more than one!!

Is there anything better than peanut butter and chocolate?

Didn't think so...

I will admit it...I don't love eating beans...but when you turn them into a cookie!!! I will take six!

I guarantee you will not be able to taste the entire can of beans in these cookies!

Since they are healthy, there is no guilt!

I love them for breakfast, after a workout, or for a tasty snack!

So go dust off that can of beans you have in your cupboard and make these amazing cookies!

I am not sorry to say that half the batch is already gone!!

Peanut Butter Chocolate Chip Cookies

• 1 cup canned white beans (260g) (will be 1 whole can)
• 3 T peanut butter/nut butter (48g)
• 1/4 cup sugar free syrup (60ml)
• 1 T egg substitue (15g)
• 1 t vanilla
• 1/2 t baking powder
• sweetener to taste (3 packets)
• 2 T mini chocolate chips (28g)

1. Drain and rinse beans
2. Blend everything except chocolate chips until smooth
3. Stir in chocolate chips 
4. Bake at 350 for about 20-25 minutes

Makes 12 cookies
45 calories per cookie - 2.5F 4C 2P

535 calories for entire batch

24F 72C 20P

Check out my recipe video!